The retreat pricing includes three meals per day: breakfast, lunch, and dinner. Plus, morning and afternoon tea. All meals are whole-food vegetarian / vegan and are prepared using fresh, locally-sourced sustainable produce.
Any other special dietary requirements can be catered for on request, at an additional fee. Please enquire for further information. Drinks (tea, coffee, water, and fruit juice) are provided during meals and workshops (further beverages not included).
Typical menu options
A continental breakfast is served each morning which includes:
*Granola/Muesli with selection of yogurt or almond milk
*Overnight oats with Maple syrup or honey
*Croissants (plain or chocolate)
*Toast with preserves
*Ham and a cheese selection
*Fruit juice, water, tea and coffee
Lunch is a daily set vegan menu (such as the below over sample 6 days). The menu changes depending on the season as only fresh, locally sourced produce is used.
*Wrap with feta cheese, beetroot, salad and quinoa
*Salad with ricotta, walnuts, Granade apple, apple, and raw crackers
*Grilled vegetables and potatoes, hummus, baba ghanoush, salad, vegetables
*Spinach quesadillas with vegetables and salad
*Lasagne with vegetarian meat, tomato sauce, béchamel and cheese
*Summer rolls with sesame seeds and peanut butter dressing
Afternoon tea includes a delicious vegan sweet treat, such as lemon and walnut energy balls, chocolate cheesecake slice, berry crumble bar or chocolate cube.
Dinner is a daily set vegetarian or vegan menu (such as the below sample over 6 days). The menu changes depending on the season as only fresh, locally sourced produce is used.
*Aubergines filled with quinoa and a fresh salad
*Cannelloni with fresh Gozo cheese and spinach
*Thai red curry soup with whole-grain noodles and peanut butter tofu
*Ratatouille with pesto quinoa
*Rosemary & thyme baked polenta with seasonal vegetables, baked cherry tomatoes, salad
*Red lentil dhal with socca (chickpea bread)
Dinner includes a small, seasonal dessert such as fresh figs and lemon sorbet or berries and ice cream.
Please contact us if you have questions about the meal options.