L’Għarix Temple Retreat is built a hundred metres behind the Ggantija temples which are recognised by UNESCO as the oldest freestanding buildings in the world. They are over 7,500 years old, older than Stonehenge and the pyramids in Egypt.
L’Għarix Temple Retreat has it’s own private ancient healing cave where group sessions and workshops, and guided meditations are conducted.
Connecting you to the energy of the earth, this ancient cave is a calm, healing space where you can connect with your inner wisdom. A guided meditation starts by using your breath to calm and ground you into the safe space you find yourself in. You are then guided to relax both your body and your mind, which brings you into a deep meditative state. By listening to the narrated words you are taken on a journey in your mind to reach a specific goal or outcome.
Meditation involves focusing the mind on passive observation or on making positive changes depending on what it is you need during the session. The subconscious will allow the mind to bring you into a state of health and healing when you allow the process. During the meditation, I plays my Tibetan singing bowls to deepen the experience.
You will leave feeling relaxed and connected to your own inner peace and strength.
With its ancient history and deep connection to the earth, the cave at L’Għarix is the perfect way to de-stress and reconnect with your inner wisdom. I look forward to sharing this meditation experience with you in my ancient cave.
Contact me for additional availability as I am often able to fit in a Meditation session in my schedule.
Group Guided Meditation sessions are usually for one hour every Friday, Saturday and Sunday from 2 pm to 3 pm. This does change depending on retreat bookings.
“Nothing ever goes away until it has taught us what we need to know” ~ Pema Chödrön