The Empath's Guide: How to Overcome Burnout. "Understanding and Preventing Empathy Burnout through Self-Care and Hypnotherapy" Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It can occur in any [...]
Twin Flame Connection: "A Journey of Transformation, Inner Growth and and Self-Discovery". Twin flames, also known as twin souls, are the other half of your soul. They are the yin to your yang, the light to your darkness, and [...]
We are not a body with a soul; we are a soul having a human experience inside a body. Our soul guides us and protects us and reminds us who we truly are. The soul carries the universal wisdom and knows who we are and what we have come to do. It knows our purpose.
Self-Hypnosis is the best kept secret to calming your mind and for personal transformation. In this article I explore how our subconscious can be reprogramed and provide some tips for getting started, as well as a free guided meditation to calm anxiety.
6 Tips for Creating a Daily Wellbeing Plan “Health is not just being disease-free. Health is when every cell in your body is bouncing with joy.” ~ Sadhguru Many of us might be feeling sad, calm, [...]
Spiritual Healing: 4 powerful ways to heal your soul “The universe is not outside of you. Look inside yourself; everything you want you already are” ~ Rumi Spiritual Healing is about finding a connection to something [...]
Group Guided Meditation at L’Gharix Temple Retreat “Quiet the mind, and the soul will speak.” ~ Ma Jaya Sati Bhagavati As a Hypnotherapist I ask my clients to close their eyes and with guided imagery I [...]
Love to Be Loved “You have to keep on breaking your heart until it opens” ~ Rumi My wondering soul was seeking the meaning of life and of love. In 2012 I was given a book [...]
The secret longing of my soul “When you do things from your soul you feel a river of joy within you.” – Rumi The secret longing of my soul has been to paint for the longest time. As a child [...]
Some of my best leading men have been dogs and horses “Some of my best leading men have been dogs and horses.” ~ Elizabeth Taylor This quote by Elizabeth Taylor made me smile. How many of us can relate to [...]